About

Welcome to Sustainable You, your platform for holistic health and personal growth!

Today’s society stresses us out. We live primarily in our heads and focus on goals and productivity. As a result we lose touch with our bodies, our emotions and what is truly meaningful to us. No wonder there is a rise in mental and physical health problems! Our lifestyle is exhausting and not sustainable in the long run. A change is needed.

We need a holistic approach that takes into account the whole human being. If we want to heal and stay healthy we need to connect with all of ourselves and create balanced and sustainable lives.

Sustainable You is your guide on the journey towards a holistic lifestyle. We inspire you to heal from old wounds and trauma, get healthier and live in alignment with who you truly are.