Why do so many of us have trouble with anger? In this article, we’ll explore the different ways anger appears and explain what healthy anger looks like. Anger – friend or foe? Many people find anger really difficult. We don’t…
We explore the causes, symptoms and cure of generational trauma. Families shape our behaviors, and they teach us both good and bad. When we talk about generational trauma, we talk about the unhealthy patterns repeating across generations. Many of us…
Gabor Matés book ‘When the Body Says No’ explores the hidden stresses caused by trauma. Here’s a summary of the main ideas. Introducing the mindbody “When we have been prevented from learning to say no’…‘our bodies may end up saying…
40 lessons learned at the age of 40 Read our review of Gabor Matés book When the body says no about the connection between body and mind and the importance of a holistic life