In his book ‘When the body says no’ Dr. Gabor Maté proposes seven A’s of healing trauma: Acceptance, Awareness, Anger, Autonomy, Attachment, Assertion, Affirmation. Acceptance Acceptance means accepting all part of ourselves When healing trauma we need to show compassion…
What happens when we ignore our trauma so it gets stuck in mind and body? Gabor Matés book ‘When the body says no’ tells us all about the hidden stresses of trauma. Introducing the mindbody “When we have been prevented…
40 lessons learned at the age of 40 Read our review of Gabor Matés book When the body says no about the connection between body and mind and the importance of a holistic life