The importance of healthy anger
Why is anger so hard for many of us? In this article, we’ll look at how anger shows up and explain what healthy anger really means. Anger – friend or foe? Many people struggle with anger. We don’t like feeling…
klara
What is generational trauma, and how do we break the cycle?
We explore the causes, symptoms and cure of generational trauma. Families shape our behaviors, and they teach us both good and bad. When we talk about generational trauma, we talk about unhealthy patterns repeating across generations. Many of us have…
When the Body Says No
Gabor Matés book ‘When the Body Says No’ explores the hidden stresses caused by trauma. Here’s a summary of the main ideas. Introducing the mindbody “When we have been prevented from learning to say no’…‘our bodies may end up saying…
40 lessons learned at 40
40 lessons learned at the age of 40 Read our review of Gabor Matés book When the body says no about the connection between body and mind and the importance of a holistic life