What is generational trauma, and how do we break the cycle?
We explore the causes, symptoms and cure of generational trauma. Families shape our behaviors, teaching us both good and bad…
Blog
Read MoreWhat is generational trauma, and how do we break the cycle?
Seven A’s of healing trauma
In his book ‘When the body says no’ Dr. Gabor Maté proposes seven A’s of healing trauma: Acceptance, Awareness, Anger,…
When the body says no
What happens when we ignore our trauma so it gets stuck in mind and body? Gabor Matés book ‘When the…
40 tips for a holistic life
40 lessons learned at the age of 40 Read our review of Gabor Matés book When the body says no…