We explore the causes, symptoms and cure of generational trauma. Families shape our behaviors, teaching us both good and bad habits. Generational trauma means unhealthy patterns that keep repeating across generations. Many of us have faced this and wondered, ‘how…
In his book ‘When the body says no’ Dr. Gabor Maté proposes seven A’s of healing trauma: Acceptance, Awareness, Anger, Autonomy, Attachment, Assertion, Affirmation. Acceptance Acceptance is about embracing every part of who we are. Healing trauma is about becoming…
What happens when we ignore our trauma so it gets stuck in mind and body? Gabor Matés book ‘When the body says no’ tells us all about the hidden stresses of trauma. Introducing the mindbody “When we have been prevented…
40 lessons learned at the age of 40 Read our review of Gabor Matés book When the body says no about the connection between body and mind and the importance of a holistic life